WHAT IS ECZEMA?
Eczema is an inflammatory skin disease that has a long, chronic course with frequent exacerbations. It is characterized by polymorphic eruptions, passing through the stages of redness - the formation of nodules - bubbles - weeping erosion - crusts - peeling. The rash is accompanied by a burning sensation and itchy skin.
Different types and stages of eczema affect 31.6 million people in the United States, which equals more than 10% of the population.
Many people use the word eczema when referring to atopic dermatitis, which is the most common type. The term atopic refers to a collection of conditions that involve the immune system. The word dermatitis refers to inflammation of the skin.
About a quarter of children in the U.S. have the condition, as well as 10% of African Americans, 13% of Asian Americans and Pacific Islanders, 13% of Native Americans, and 11% of people who are Caucasian.
TIPS TO MANAGE ECZEMA
MEDITATION AND EXERCISE
Stress is a big eczema trigger. Strive to find ways to reduce your stress each day by meditating, practicing yoga, getting fresh air, and making time to do the things you love.
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Meditation helps support habit changes, reduce stress, and improve sleep quality. Discover the benefits of meditation and live a happier life with a just few minutes a day.
Diet and Lifestyle for Eczema
The connection between eczema and food allergies is unclear. If you have food allergies, then one of the reasons why you must avoid that food is that it may cause or worsen dermatitis. Examples of common allergies include peanuts, dairy, eggs, sugar, alcohol, and gluten. Pay attention to what you eat. If your eczema flares up after you eat a certain food, then you might have an allergy to it.
Similarly, you might experience an eczema flare-up after you consume foods and ingredients that are known to be inflammatory. Examples include added sugars (think: soda), refined carbohydrates (think: pastries), and gluten (think: white bread).
If you’ve been noticing a connection between eczema flares and certain foods, talk with your doctor and a certified dietician to see whether eliminating those foods for a period of time might help.
8 foods that can help reduce inflammation, ease itchy skin, and alleviate other frustrating eczema symptoms.
Fatty Fish – Berries - Probiotic-Rich Foods – Coconut Oil – Pineapple – Manuka Honey – Bone Broth – Prebiotic vegetables